Image courtesy: Adobe Stock. When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...

Group Fitness is included in your membership at no additional cost. To participate in Group Fitness Classes, please use the UH Rec app "Group Fitness Classes" or follow the steps below: Arrive 10-15 ...

India’s aqua fitness icon Rajni Maker is leading a water-based wellness programme between 14-18 June at Kuda Villingili ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

They primarily utilize fast twitch muscle fibers, adds Bell. If you’ve ever done a HIIT workout, that’s anaerobic exercise. Plyometrics, sprinting, and weight lifting are all considered ...

One South Jersey Woman's journey to become an Entrepreneur has inspired a new Free to Attend Fitness Event in Egg Harbor ...

And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting belly fat is not just about crunches. It requires a mix of the right ...

Regular circuit classes are in the 75 to 80 per cent region, plus the circuit times in a regular HIIT class are longer.' 'Your body will keep burning calories even after the workout has finished ...