This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram video captioned “Burn fat, build fire,” she shared some quick, at-home ...

those who seek a more vigorous workout indulge actively in high-intensity interval training, or HIIT workouts, that are characterised by short bursts of intense exercise, followed by periods of ...

And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting belly fat is not just about crunches. It requires a mix of the right ...

The Fitness Studio Booking API is a lightweight, timezone-aware web service built using FastAPI and SQLite. It allows clients to browse upcoming fitness classes like Yoga, Zumba, and HIIT, book a ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Image courtesy: Adobe Stock. When it comes to dropping those extra kilos, we often hear about the benefits of high-intensity interval training (HIIT) and cardio workouts. But let us not forget about ...

They primarily utilize fast twitch muscle fibers, adds Bell. If you’ve ever done a HIIT workout, that’s anaerobic exercise. Plyometrics, sprinting, and weight lifting are all considered ...

Nex, the leading motion technology and entertainment company, today announced a partnership with Zumba®, the global dance-fitness phenomenon, that will make physical fitness enjoyable ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise ...