The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

Find a soca fitness class or try a follow-along routine at home to bring a piece of carnival to your workout. Zumba is a popular dance fitness program, but Zumba Gold is specifically designed for ...

According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

Get ready to move and groove at the Zumba Gold Free Demo Class on January 7, 2025, from 10:30 to 11:20 a.m. at the John D. Spreckels Center. This low-impact dance fitness class is perfect for anyone ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Try out dance exercises your routine if you want to keep stress at bay ... Also Read: Here’s how dancing for an hour can do wonders for your body Do Zumba 3 days a week to lose weight! Image courtesy: ...