For those who are already practicing Zumba at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., we have a new class for you. Two new classes are being offered at The Well ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...

Hobbies: In my free time, I love giving back to Midland through volunteering and hosting free yoga, Zumba, and POUND classes ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

The Birmingham Business Journal officially introduces the Class of 2025 40 Under 40 — one of the most coveted awards for young professionals in the metro area. The Birmingham Business Journal ...

A community centre in the heart of Scunthorpe is seeing over 800 people a week through its doors, with regular users describing it as “a lifeline”.

When Maria Elena Dominguez Garcia first moved to Calgary from Mexico she faced many of the struggles that new immigrants experience: language barriers, limited connections, and the challenge of ...

The Transport Accident Commission (TAC) L2P Program is a community-based program developed to assist eligible young Victorian ...