Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

Zumba for Beginners will show you stepbystep how to ... steps that Beto has put together to create an exhilarating aerobic workout You will easily be able to follow Betos instructions and moves ...

Is Zumba good for beginners? Zumba was created for people of all fitness levels and abilities. It’s a supportive environment that welcomes everyone, regardless of their age, race, gender ...

This is also known as metabolic rate or metabolism. The calculator uses a formula to approximate resting calories burned and then it factors in the duration and workout intensity to guesstimate ...

Even more so in the evening when I’m wrangling my two young daughters into bed. So Bhullar’s workout was perfect for me. And I made some surprising discoveries. In Bhullar’s beginner-friendly routine, ...

Image courtesy: Adobe Stock Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic ...

You’ll get the most out of your workout that way. You might think a beginner Zumba workout would be a bit slower-paced than standard classes, with more rest time built in. But other than an ...