There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 steps in 45 minutes. I work from home as a freelance journalist ...

My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in ...

(Photo credit: Gina Grant) Gina shares why Zumba is fantastic in getting in a great workout and helps speed up the results you want. “A typical class is about 45 minutes to an hour and you start ...

"I added burlesque, so you feel sexy and confident, and then Zumba the dance moves, and then the boot camp, so it's an intense workout," DeGennaro said. For the Fit Minute, DeGennaro starts with ...