Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

Darlings, Montecasino was ablaze with Mzansi royalty on Thursday, June 12, as Shaka iLembe Season 2 premièred in a gold-carpet extravaganza that screamed African opulence! Shwa was there, sipping the ...

THE PRESTEIGNE meeting on Broadheath Common is one of the original fixtures of Wales & Border Counties Harness Racing and it continues to thrive.

In Zulu culture, hlonipha refers to a system of respectful behaviour. Respect was of great importance during the reign of ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

For the world, it is another victory of a cricket team, but for all those Black South Africans, who suffered during apartheid ...

Off-screen chemistry? Shaka iLembe stars Nomzamo Mbata and Lemogang Tsipa wow fans with viral behind-the-scenes snaps!

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

ON Sunday local trotting enjoyed an extra fixture on a new track at Kinnerton near New Radnor. It was a superb venue, on a ...

Myeni, a Senior Lecturer at the University of Zululand analysed the first season of uShaka iLembe to see how faithful it is to aspects of Zulu culture.