Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

Darlings, Montecasino was ablaze with Mzansi royalty on Thursday, June 12, as Shaka iLembe Season 2 premièred in a gold-carpet extravaganza that screamed African opulence! Shwa was there, sipping the ...

THE PRESTEIGNE meeting on Broadheath Common is one of the original fixtures of Wales & Border Counties Harness Racing and it continues to thrive.

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Off-screen chemistry? Shaka iLembe stars Nomzamo Mbata and Lemogang Tsipa wow fans with viral behind-the-scenes snaps!

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

ON Sunday local trotting enjoyed an extra fixture on a new track at Kinnerton near New Radnor. It was a superb venue, on a ...

A “melting pot” implies that heritage blends harmoniously into one smooth stew. But in South Africa - and especially in Cape Town - many of us carry cultures that were never allowed to flourish freely ...

As King Misuzulu kaZwelithini asserts his kingship will remain unchanged by the Supreme Court ruling, tensions flare with his half-brother Prince Simakade Zulu, setting the stage for a dramatic ...

Myeni, a Senior Lecturer at the University of Zululand analysed the first season of uShaka iLembe to see how faithful it is to aspects of Zulu culture.

Feel free to make plans, working with Thoroughbreds–just don't be deceived that it'll ever be you who decides how far they ...

We get to know Sikhanyiso Sithole, the talent behind the radiant Swati princess Hletjiwe on Shaka iLembe Season 2.