A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts without judgment. Like a sturdy oak, sway, but stay rooted. Stillness lies ...

Another principle they share is approaching problems with a beginner’s mind. Shunryu Suzuki, a Zen master who helped bring Zen Buddhism to the West, said, “In the beginner’s mind there are ...