Dietitians share how eating yogurt can benefit the body.

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt has an extra production step that gives it a thicker consistency and tangier taste than regular yogurt, which is milder and thinner. Both offer ...

Frozen Yogurt-Dipped Blueberries 🍇❄️ A Cool, Creamy Treat for Hot Days When summer’s in full swing, there’s nothing like a ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps ...

These simple dessert recipes, like our delicious frozen nice creams and warm fruit crumbles, require only three steps or less ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

A shout-out to De’Vette Thomas, the ECU interns and Shannon Carter, Turnice Brown and Brody medical student Ally Stoll, who ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Yogurt can be a healthy choice for people with diabetes as it is a good source of carbohydrates, protein, fat, and good bacteria. However, people with diabetes should watch out as it can also be high ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

In a bowl, scoop a dollop of yogurt and, with the back of a spoon, spread the yogurt and make a hole for the poached egg.