Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

International Yoga Day, celebrated every year on June 21, is being commemorated for the 11th consecutive year. Prime Minister ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

On the occasion, the minister also recounted a life-changing experience when he suffered serious injuries due to a severe ...

Indore (Madhya Pradesh): For the first time, the city’s iconic Rajwada served as the venue for a grand mass yoga event on the ...

Acharya Balkrishna emphasized that practicing yoga for even 30 minutes to an hour daily can lead to a healthy, joyful life. He added that yoga can enhance immunity, delay aging, and even reverse ...

Cardiovascular exercise is not only safe but highly recommended for individuals over 40 and 50, said Dr Sanjeeva Kumar Gupta, ...

When considering starting IVF treatment, both the partners have to be in the best shape. They must prioritise reproductive ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...