Prayagraj: The city is set to celebrate the 11th International Yoga Day with pomp and show, with around 8,000 citizens ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

How to Do It: Kneel on your mat with toes curled under. Sit back on heels (you can place a yoga block or pillow between heels and glutes if you like). Breathe deeply for 10 counts. Then ...

the producer of Yoga: Head To Toe, that my teacher was gentle. She always said that yoga should not involve any strain, and insisted that I lay on my back and relaxed between exercises.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Outside of grabbing the proper yoga mat, yoga socks can be an excellent way to give your Warrior pose the footing it needs. Designed for optimal traction and security, these sleek, effective wearables ...