Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to ...

Yoga started in India long time ago. It is now know all over the world for helping people feel better in body, mind, and ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

The classic yoga pose known as Shalabhasana and the Locust is deeply rejuvenating from your cervical spine to your toes. The ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...