Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

You do not need a lot of fancy or expensive gear to start your yoga practice. Here are all the essentials that you require to ...

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga.

Start your day with these 10 refreshing yoga poses that boost flexibility, energy, and mental clarity. A perfect way to ...

Yoga started in India long time ago. It is now know all over the world for helping people feel better in body, mind, and ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

In today's fast-paced world, finding mental clarity can be more challenging than finding free gold. In this article, learn ...

It’s International Yoga Day, and if you’ve been meaning to finally give yoga a shot, this is your sign. These Cairo studios ...

Sarvangasana recharges your whole body while influencing strength, good posture and clarity—your overall power pack pose for ...