1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across ...

The word ‘yoga’ originates from the Sanskrit root word ‘YUJ’ which means to join, to unite or to yoke. This ‘union’ refers to ...

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Yoga is more than a physical practice—it’s a journey of self-discovery and empowerment. For women across India, it’s helping ...

Celebrate International Yoga Day 2025 by embracing five soothing yoga poses designed especially for mothers. Motherhood is a ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

Hema Malini on Saturday participated in a Yoga Day event. The veteran actor and politician shared the photos on X.

Finding your passion after 40 can be life-changing. Yoga has changed my life for the better, not only allowing me to feel ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Explore the top 30 Yoga Day wishes, quotes, images, WhatsApp statuses, and greetings to celebrate International Yoga Day 2025.