Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Making yoga part of your lifestyle can help with managing stress to effectively lose weight ... forming a boat shape with ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

International Yoga Day, celebrated annually on June 21st, promotes yoga for holistic well-being, emphasizing its Indian roots ...

This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Yoga started in India long time ago. It is now know all over the world for helping people feel better in body, mind, and ...

This International Yoga Day, why not introduce your child to yoga—a habit that can boost their physical and mental health for ...

International Yoga Day 2025 celebrates the connection between personal health and the planet. This year's theme highlights ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...