Rajni’s Story Rajni* is a 35-year-old first-generation immigrant to the United States who lives in the San Francisco Bay Area ...

Move closer if you need to. Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to ...

Then, lower your forehead to the ground. • Hold on to the pose for a few seconds. A gentle yoga asana that’s easy and takes no time is cat-cow. It’ll help you stretch your strained muscles ...

Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be performed by everyone, across ages. The practice enhances flexibility ...

Stretching your body in a triangular stance enhances balance and flexibility, while the wide posture improves airflow, preventing overheating and fatigue. 1. Trikonasana (Triangle Pose) 1. Trikonasana ...

PAWTUCKET – Certified instructor Maria Kishfy is teaching Yoga for Parkinson’s on Tuesdays at 2 p.m. at the Leon Mathieu Senior Center, 420 Main St. The class aims to help improve postural ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. 1.Tadasana (Mountain Pose): Stand tall with feet ...

These are five signs you might have IBS. Bloating, cramps, distension, wind, constipation, urgency... Unfortunately, many of us are familiar with gastrointestinal upset's uncomfortable and ...

Poor posture can result in discomfort, pain, and even long-term health problems. Seated yoga poses provide a convenient solution to improve one's posture by strengthening muscles and increasing ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose challenge! Holding yoga poses is a challenge on its own, but have you ...