Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Rajni’s Story Rajni* is a 35-year-old first-generation immigrant to the United States who lives in the San Francisco Bay Area ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds gently ...

Hold on to the pose for a few seconds and repeat it 2-3 times. Stress is one of the biggest triggers for IBS symptoms, and yoga is incredibly effective at calming the nervous system. Yoga helps sh ...

If a person experiences IBS with constipation, stretching may help reduce symptoms. A person may choose to try stretching and yoga poses alongside diet changes and medication. Yoga may help a ...

"The research, titled ‘Exploring the Impact of Yoga Intervention on Psychological Symptoms in Irritable Bowel Syndrome Patients: A Randomised Controlled Study', was conducted by experts from KGMU.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Corpse Pose is often practiced at the end of a yoga session. Lying flat on your back, this pose encourages complete relaxation and mindfulness. Savasana helps lower heart rate and blood pressure ...

and breath through a series of poses. A review article that looked at relevant studies noted that participants who had started a yoga practice improved their digestion, reduced their IBS ...

Calm your tummy troubles with these simple poses for better digestion from yoga guru Eliza Hayward Yoga guru Eliza Hayward shares her expert-recommended poses designed to soothe stomach issues and ...

A well-rounded yoga practice that includes poses, meditation, and breathing exercises can also help relieve stress and other factors that can contribute to constipation. People with gastrointestinal ...