Rajni’s Story Rajni* is a 35-year-old first-generation immigrant to the United States who lives in the San Francisco Bay Area ...

In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...

People may have both gas and constipation at the same time. This can cause pain and bloating. Doctors may recommend dietary changes or medications to help relieve these symptoms. Yes, it is ...