Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

The school division’s mental health capacity building program helped students manage stress, stay focused and study smarter.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa. Hailing from India, ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

The Wallpaper* wellness report is a series investigating the health and beauty trends of 2025. Here, Emma O’Kelly explores ...