When you’re inactive for too long, your brain slows down, making it harder to focus. Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to ...

Studies have found that yoga is associated with changes in the brain. “That’s what yoga is all about. It’s about enhancing psychological and physiological performance,” said Khalsa ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that stimulate neural regeneration and cognitive function. This technique can ...

Your thyroid controls how fast or slow your body burns energy, and when it’s out of whack, it can lead to weight gain, extreme fatigue, or even brain fog. Certain yoga poses like Sarvangasana ...

Yoga for Instant Energy: Mornings can be stressful, often leading to a restlessness a drop in energy. While a cup of strong and dark coffee can come handy to give your body that instant boost of ...