“Malasana, or the yoga squat, is a deep posture in yoga known for its digestive, hip-opening, and detoxification benefits.

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Rajni’s Story Rajni* is a 35-year-old first-generation immigrant to the United States who lives in the San Francisco Bay Area ...

Bloating can be more than just uncomfortable, it can signal deeper issues. Discover the common causes, expert advice from ...

One form this dysfunction can take is bowel incontinence, or the inability to control bowel movements. People who experience this symptom often fear having an accident at a particularly ...

The gut acts as an internal monitor, reflecting overall well-being and signaling imbalances through various symptoms.

Incorporating amla, beetroot, and carrot juice into your daily routine offers a wealth of health benefits. This juice isn’t a ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

Even a quick walk, some stretching, or a few yoga poses can help shake off that foggy feeling. According to PubMed Central, hormonal changes cause brain fog. Hormones control so muchmore than we ...

Walking can ease chronic lower back pain—but only if you hit the right time target. A Norwegian study tracking over 11,000 ...

Ganesha says today brings a mix of bright possibilities, emotional connections, and cautionary tales for all signs. Whether ...