The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

Adults- One-One Tech Time at the Marion library from 3 to 5 p.m. Molly Sandfoss from the N.C. Cooperative Extension will be ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

To promote a balance between mental and physical health ... To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Wood River Area Community Choir organizational meeting, 3 p.m., St. Mary’s Catholic Church, 11th and Dodd streets, Wood River. Choir will have its first rehearsal in preparation for the annual Easter ...

Aries Health Horoscope Today You are good in terms of health. No major illness will disturb you. But ensure you maintain a ...