But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...