Image via Shutterstock If you find yoga a bit too tamed for your tastes and are looking for a way to spice things up then why ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

A Minot yoga instructor said the hips, shoulders, lower back and neck can be some of the trouble spots in the winter.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...