Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Ahead of International Yoga Day on June 21, the Uttar Pradesh government is set to integrate yoga into daily governance and ...

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Break' Yoga Protocol into daily governance and office culture. The initiative aims to reduce stress and promote well-being ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼✨ #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

Break' Yoga into daily office routines to reduce stress and promote health. This initiative involves short yoga sessions and ...

The initiative not only upholds India's yogic heritage but also promotes a stress-free, healthier work environment by making ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...