Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...

Nicki Townsend is unfazed. Wearing only rubber gloves and an outfit suitable for a yoga class, she approaches with soothing ...

UNRL’s product is more athleisure, but the marketing is more sportswear. Whereas a brand like Lululemon is geared more towards yoga lovers, UNRL is more of a traditional sports focus. That puts them ...