Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Stress and anxiety are the ultimate back pain triggers ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

yoga instructor, and birth/postpartum doula. What she loves most: raising her six kids, running, and making nourishing, tasty meals for her family. The Viktor Jurgen Back & Neck Massager provides ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

Yoga can promote relaxation and calm the mind ... Slowly begin to arch your back and roll down your spine from your neck, mid-back and lower back. Once you reach the bottom, let your arms and ...