We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for.

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Release any pose that causes you pain or ... Lie on your back. Bend your left knee and place your left foot on the ground. Draw your right knee into your chest. Place your yoga strap or band ...