Most of the best fitness trackers are pretty complex, with loads of smart features I know I'm never going to use. So, for me, ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

Wrinkle-resistant fabric means it is great for summer travel easy. Its tasteful V-neck flatters without showing too much skin ...

Parade. In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

I’m making some much-needed swaps to my workout gear for summer. These are the products I’ll be reaching for to keep me ...

One standout piece is the Petite Stitches Sweater Tank option. It is a versatile layering option you can dress up or down.

Join over 500,000 participants on June 21, as Prime Minister Modi leads a historic yoga session in Visakhapatnam for ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...