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Jennifer from Heat Yoga Studio & Spa demonstrates moves you can try at their Cedar Rapids & North Liberty studios—yoga, Pilates, Barre, and more!

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Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years of hands-on experience in both business and personal finance. She is passionate about ...

This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout ... also an added $50 if you have a ...

At 50, many individuals find themselves at a crossroads ... Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well ...