Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Dick Van Dyke is proving that age is just a number at 99 years old. For the Mary Poppins star, his secret to staying spry is all about hitting the gym. Van Dyke revealed on the Wednesday, January 22 ...