Discover the secrets to mastering Dandasana, a challenging yoga pose, by transitioning from standing foot to tricep. This ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Yoga Sangam 2025 is India’s biggest wellness gathering yet, stretching from cities to villages and even abroad. Free to join ...

Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Sometimes doctors need therapy themselves to manage the pressures of their demanding profession, reduce burnout and remain ...

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...