Discover the secrets to mastering Dandasana, a challenging yoga pose, by transitioning from standing foot to tricep. This ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Yoga, celebrated globally on June 21st, is a holistic practice for mind, body, and spirit. It boosts flexibility, reduces stress, calms the nervous system, and enhances immunity. Embrace this ancient ...

Find International Yoga Day 2025 Latest News, Videos & Pictures on International Yoga Day 2025 and see latest updates, news, information from NDTV.COM. Explore more on International Yoga Day 2025.

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

This International Yoga Day let’s explore the transformative power of Yoga and debunk some common myths associated with Yoga.

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...

Monsoon is here, and the rain is turning your outdoor runs, jogs, or yoga sessions into a sloppy mess. During monsoon, if we ...