Yoga Sangam 2025 is making history with over a lakh locations and crores uniting across India and the world for International ...

Yoga may not be the quick fix for quitting smoking, but research shows it can help reduce cravings, improve self-control and ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all ...