Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Discover a revitalizing yoga practice designed to enhance strength and vitality, tailored specifically for women over 40 and ...

Explore the transformative power of the yoga compass pose with the support of a wall in this enlightening short video.

Just before dawn on a Saturday, a small group has gathered at Socialite Bar on the outskirts of Zimbabwe’s capital. Instead of ...

It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital.

On International Yoga Day, Mangaluru debuted Jala yoga, or water yoga, at the city pool, with participants performing ...

The Border Security Force marked International Yoga Day with grand celebrations in Jaisalmer, Amritsar, and New Delhi. The ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Sadly, while many of us walk the extra mile when it comes to taking care of our fitness needs ... Try these rejuvenating yoga poses, focusing on those within your reach, to achieve a radiant ...

“Restorative yoga is becoming more popular ... Then try these five gentle poses and exercises to get you all set for sleep: “If you can only do one thing to prepare yourself for sleep ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...