From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine targets your arms, shoulders, and core while improving control and body ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

This is an active move that uses your entire body, so theres a lot passing then and you will not only stretch, despite how it ...

The review, of 33 small clinical trials, found that older adults who participated in yoga programs typically gained some lower-body strength and boosted their walking speed. According to experts, ...

When it comes to testing and developing upper body strength and size, most lifters turn to the bench press. The bench press is one of the most popular gym exercises around and is also part of the ...

And the reasoning behind this is that you are using pure tricep strength to push your body up. It works all three heads and is a must for building massive triceps. (6) Now, if you didn’t know, the ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

How does Anand Mahindra stay fit and active? From working out with weights to swimming and ellipticals, here's what his ...