Regular practice of asanas or yogic postures keeps the body healthy as they help control the secretion of hormones thereby enabling the reining in of desiresDoing yoga not only calms the mind but also ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Best practised on an empty stomach, the boat pose is a great way to strengthen your abdominal muscles as well as the hips, ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Unlock the power of your upper body with this invigorating yoga flow designed to build strength and flexibility. Perfect for ...

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or weightlifting ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...