From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

If you practice these two yoga poses, called Vrikshasana (Tree Pose) and Veerabhadrasana III (Warrior III), in the morning, ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

VAURA Pilates, renowned for redefining reformer Pilates through athletic training and sensory immersion, announced today that franchise opportunities are now available in the state of California. The ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Shubman Gill, India’s youngest Test captain, is all set for the England series. Known for his elegant batting and disciplined ...

The Wood River Valley is often compared to a high-elevation playground, with new outdoor recreation options added to the list ...