Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

From a glowing face to a strong, flexible body, Shilpa Shetty credits yoga for it all. Her personal practice includes ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Whether you’re a newbie or deepening your practice, Shalabhasana is an empowering posture that leads to strength, flexibility ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Based on the sequence of poses in Ashtanga yoga, power yoga builds upper-body strength and helps make you more flexible and balanced. You flow from one pose to another. If you're new to yoga ...

A study found that regular hatha yoga practice led to significant improvements in upper body strength. Benefits: Strengthens the arms, shoulders, and core, while improving posture and endurance.

Yoga is a great way to work on your flexibility ... Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you ...

Not exactly. Yoga is pretty powerful, but for most people, it likely isn’t intense enough to be considered true strength or cardio work—and while that might sound like a bad thing, it’s ...