In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Skincare expert Sam Cinkir, CEO of Este Medical Group, has revealed Meghan's secret to her glowing, age-defying skin - and it’s completely free to try at home. Sam says the Duchess of Sussex ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.