If you can’t reach your toe, use a yoga strap or towel around your foot for ... Bring your right knee forward toward your right wrist. Extend the left leg straight back behind you, keeping ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your ...

Focus on lengthening your spine as you bend forward. Simply end this yoga session with Savasana, or corpse pose, is crucial. This resting pose allows your body to absorb the benefits of your ...

On Monday, Hawks point guard Trae Young announced that he was going to be the assistant general manager for his alma mater, Oklahoma. According to NBA insider Chris Haynes, Hawks forward Terance ...

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...