After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

The best yoga accessories for yoga classes or home workouts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

The best yoga sports bra should feel like a perfect fit. From Alo to Champion, these are some YJ editor favorites.

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

Along with the wide straps and underwiring the majority of support comes from the preformed moulded cups that contain and compress the breast tissue into place. The bra feels firm to wear, and this is ...