Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

If you’re tired of wearing the same leggings on repeat, take this as your sign to stock your drawers with new buttery-soft ...

Appropriate sports gear can make all the difference in athletics. For a modern female athlete, sports t-shirts for girls by ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

There are some key characteristics you might be keeping an eye out for when it comes to shopping the perfect black legging: is it squat-proof if you're heading to the gym ... A pair of subtle flare ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.