You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...