A YOGA instructor ripped open an artery in her neck while performing a squat at the gym – triggering a stroke. Bridgette ...

A YOGA instructor ripped open an artery in her neck while performing a squat at the gym - triggering a stroke. Bridgette Salatin has now warned of the dangers of "ego lifting", as she shares the ...

The bladder, uterus and bowel in women are supported by a group of muscles ... Bridge pose: A popular yoga pose, the Bridge Pose helps strengthen the pelvic floor, lower back, and gluteal muscles.

Malasana (Garland Pose): A deep squat position that ... While fertility yoga does not promise pregnancy, it supports reproductive functions in both men and women by enhancing overall physiological ...