But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...