From the heights of the Himalayas to the Bay of Bengal, thousands have gathered in yoga's national birthplace to mark the international day of the disiplin ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Discover the secrets to mastering EPK 1 & 2 flying splits in this comprehensive yoga guide. Enhance your strength, ...

Lifelong Online hosted an exclusive 'Wellness Morning with Milind and Ankita' at the Grand Hyatt, Gurgaon, celebrating World ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...