Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an ...

In this captivating video, discover the art of yoga poses that involve positioning your leg behind your head—a challenge that enhances flexibility and strength. Ideal for those aged over 40, these ...

Lifelong Online hosted an exclusive 'Wellness Morning with Milind and Ankita' at the Grand Hyatt, Gurgaon, celebrating World ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

That’s where before-bed yoga comes in. The gentle physical movement ... Then try these five gentle poses and exercises to get you all set for sleep: “If you can only do one thing to prepare ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...