Before you set ambitious goals and become one of the professional bicyclists, you should make sure your bike is the right ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

A good-quality yoga mat with a good grip keeps you from slipping. Investing in thermal wear can really make you comfortable ...

Unlock the secrets of the reversed seated compass pose with this informative yoga tutorial. Perfect for beginners and ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient ...

The Indian Coast Guard (ICG) marked the 11th International Day of Yoga (IDY) on Saturday under its flagship ''Yoga Sangam,'' ...