fitandwell on MSN5 小时
This is the 15-minute Pilates routine an instructor recommends for beginners who want to ...
If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...
Call Newspapers13 小时
South County Community Calendar: Week of Friday, Jan. 31 through Thursday, Feb. 6
Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
Hampshire Chronicle on MSN23 小时
Council meetings, sewing clubs and more in the area around The Worthys
A Sew Social Club will be taking place in Kings Worthy every Wednesday evening from January 22. The weekly event will be held ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.