While the world outside buzzed with its usual chaos, a sense of calm prevailed at the Sheraton Hyderabad Hotel on ...

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this one from yoga instructor Alexis Mann. Her five-minute full-body stretch ...

Before you set ambitious goals and become one of the professional bicyclists, you should make sure your bike is the right ...

Deep breathing exercises are a simple, yet effective way to calm your mind and body. By concentrating on slow, deep breaths, ...

Energy healing is more than a wellness trend—it’s a powerful invitation to slow down, listen in, and reconnect with the part ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

In the U.K., the De'Longhi Stilosa is an even better deal — it's below £100. For more serious espresso lovers, the U.K. only ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because most folks don’t have symptoms until they’re sidelined by a fracture. That’s ...